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Self-help You can take the first step to enjoying life again. It’s good to have a range of ways for dealing with the feelings, thoughts or behaviour that can come with depression and anxiety. If you’ve noticed problems appearing in particular aspects of your life, it might be best to start by working on them.
Link: https://depression.org.nz/get-better/self-help/ (Actived: Sunday Apr 14, 2019)
Self tests A self-test can help you decide what to do. It is very common to experience depression and anxiety together, and you might have some symptoms of both. Take whichever test matches the way you have been feeling, or do both of them if you are not sure. Close X. Depression test
Link: https://depression.org.nz/is-it-depression-anxiety/self-test/ (Actived: Sunday Apr 14, 2019)
Depression drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t just will yourself to “snap out of it,” but you do have more control than you
Link: https://www.helpguide.org/articles/depression/coping-with-depression.htm (Actived: Friday Nov 2, 2018)
Link: https://www.healthline.com/health/mental-health/depression-and-anxiety (Actived: Tuesday Jun 19, 2018)
Depression and Anxiety Disorders: Not the Same. Depression and anxiety disorders are different, but people with depression often experience symptoms similar to those of an anxiety disorder, such as nervousness, irritability, and problems sleeping and concentrating. But each disorder has its own causes and its own emotional and behavioral symptoms.
Link: https://adaa.org/understanding-anxiety/depression (Actived: Wednesday Apr 17, 2019)
Working with these partners enables Anxiety.org to extend its commitment to its mission. All the donations received, as well as 100% of Anxiety.org revenue in 2019, will be contributed to build, develop, and further the understanding, investigation, discovery, and treatment of the full spectrum of anxiety and related disorders.
Link: https://www.anxiety.org/ (Actived: Wednesday Apr 17, 2019)
Social anxiety disorder is generally treated with psychotherapy, counseling, or medication. Many professionals recommend a synthesis of both therapy and medication, and emphasize that medication alone may not be effective for treating the cause of the affliction.
Link: https://www.anxiety.org/social-anxiety-disorder-sad (Actived: Tuesday Apr 16, 2019)
The Depression, Anxiety and Stress Test is an online questionnaire designed to measure the three related negative emotional states of depression, anxiety and stress, and is a helpful tool in assisting health practitioners with clinical assessments. TAKE THE TEST
Link: https://www.depression-anxiety-stress-test.org/ (Actived: Tuesday Apr 16, 2019)
Depression Life isn't always pleasant or easy, but feeling constantly unhappy—or so unhappy you can't function—is a problem you can overcome. Depression can make you feel sad, mad, or empty and numb, but there's a lot you can do to start to feel more positive, happy, and energetic again. Depression Symptoms and Warning Signs When emotions
Link: https://www.helpguide.org/home-pages/depression.htm (Actived: Sunday Apr 14, 2019)
Self-help therapies are psychological therapies that you can do in your own time to help with problems like stress, anxiety and depression. They can be a useful way to try out a therapy like cognitive behavioural therapy (CBT) to see if it's for you. They can also be convenient if: you're short of
Link: https://www.nhs.uk/conditions/stress-anxiety-depression/self-help-therapies/ (Actived: Tuesday Sep 4, 2018)
Stresscenter: The Spa for your Mind Life is a fabulous adventure; it’s just too precious to waste away in worry and fear. I commend you for your awareness and choosing to take matters into your own hands.
Link: https://stresscenter.com/ (Actived: Thursday Apr 18, 2019)
15 Best Books on Overcoming Anxiety and Social Phobia. What are the best anxiety books? What books should you be reading to overcome anxiety and live a happier and fuller life? Anxiety is a disorder that many people cope with daily. It had a major impact on the lives of over 40 million Americans last year, and who knows how many more minor impacts?
Link: https://www.developgoodhabits.com/stress-anxiety-books/ (Actived: Monday May 16, 2016)