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Pilatek.com has a Worldwide ranking of n/a Down n/a and ranking n/a in n/a. Using IP address in and found 9 Other Websites on this Server

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Domain Age: 17 years, 7 days (Creation Date: 2002-04-17)

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  • Domain: Pilatek.com
  • Hostname: Cpls41.srvpanel.com
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  • Continent Code: EU
  • Country Code: TR
  • Country Code3: TUR
  • Country Name: Turkey
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  • Latitude: 41.02140045166
  • Longitude: 28.994800567627
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Websites Same Server on IP

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Pilates: What It Is, Benefits, and More - WebMD

Pilates involves precise moves and specific breathing techniques. It’s not for you if you prefer a less structured program. It also won’t fit your needs if you are looking for an aerobic

Link: https://www.webmd.com/fitness-exercise/a-z/what-is-pilates (Actived: Sunday Apr 21, 2019)

Pilates - Wikipedia

Pilates (/ p ɪ ˈ l ɑː t ɪ z /; German: [piˈlaːtəs]) is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named.Pilates called his method "Contrology".It is practiced worldwide, especially in Western countries such as Canada, the United States and the United Kingdom.As of 2005, there were 11 million people practicing the discipline

Link: https://en.wikipedia.org/wiki/Pilates (Actived: Saturday Apr 20, 2019)

Club Pilates

Club Pilates provides premium, Reformer-based group Pilates classes, true to the original Method. Class sessions available at a variety of levels and times.

Link: https://www.clubpilates.com/ (Actived: Sunday Apr 21, 2019)

Pilates Anytime - Unlimited Pilates Classes

The Pilates classes at Pilates Anytime have improved my posture, increased my strength and flexibility, and brought me an increased awareness of my body. Rebecca Niess. Personal Trainer. I appreciate the quality instruction for such an affordable price. It's also nice to be able to leave work behind and get my workout in at home.

Link: https://www.pilatesanytime.com/ (Actived: Sunday Apr 21, 2019)

Balanced Body | Featuring Pilates equipment, videos ...

Pilates.com features comprehensive information about the Pilates Method, including equipment, videos, books, history, training, studio locations and more. From Balanced Body, the leader in Pilates since 1976.

Link: https://www.pilates.com/BBAPP/V/index.html (Actived: Saturday Apr 20, 2019)

Pilates for beginners: Explore the core - Mayo Clinic

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

Link: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/pilates-for-beginners/art-20047673 (Actived: Saturday Apr 20, 2019)

Pilates: Get Facts on Exercises and Techniques

The Pilates "method," as it is now known, is an exercise system focused on improving flexibility, strength, and body awareness, without necessarily building bulk. The method is a series of controlled movements performed on specially designed spring-resistant exercise apparatus (the Reformer, the Cadillac, the Spine Corrector, the Ladder Barrel, and the Wunda Chair) or on the floor (mat work

Link: https://www.medicinenet.com/pilates/article.htm (Actived: Sunday Apr 14, 2019)

Pilates | definition of Pilates by Medical dictionary

Pilates Definition Pilates or Physical Mind method, is a series of nonimpact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness. Purpose Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness. The exercises can also be adapted for people who have limited

Link: https://medical-dictionary.thefreedictionary.com/Pilates (Actived: Saturday Apr 13, 2019)

Top 10 Benefits of Pilates Method of Exercise - Verywell Fit

Pilates instruction is easy to come by these days. The ever-growing popularity of Pilates has put it on the map all over the world. This is good because when you start Pilates training, it is important to start with live Pilates instruction at a studio or gym, and preferably from a certified instructor. But there are lots of ways to supplement your learning once you get going.

Link: https://www.verywellfit.com/the-many-benefits-of-pilates-exercise-2704865 (Actived: Sunday Apr 21, 2019)

Pilates for Beginners in Pictures: Moves for Abs, Toning ...

Pilates for Beginners. What sets Pilates apart is its focus on toning the muscles with springs, bands, or your own body weight. Alycea Ungaro, author of 15 Minute Everyday Pilates, shares her

Link: https://www.webmd.com/fitness-exercise/ss/slideshow-15-pilates-moves (Actived: Saturday Apr 20, 2019)

blogilates - YouTube

Blogilates is the #1 female fitness channel on YouTube led by certified fitness instructor, entrepreneur, & creator of POP Pilates and best-selling author Cassey Ho.

Link: https://www.youtube.com/user/blogilates (Actived: Thursday Apr 18, 2019)


IM=X® Pilates & Fitness Studios offer pilates classes that are reinvented, re-choreographed, and reconstructed to include other resistance training. No matter what your fitness level or objectives, we will help you reach your goals quickly!

Link: https://imxpilates.com/ (Actived: Saturday Apr 20, 2019)

Classes | Club Pilates

Try Club Pilates with a free, no-pressure introductory class At Club Pilates, we believe that Pilates is for every type of body. We uphold Joseph Pilates’ vision: our passion is to help people feel great. The Club Pilates Intro Class is the perfect way to experience Pilates and our studio!

Link: https://www.clubpilates.com/classes/ (Actived: Saturday Apr 20, 2019)