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Pilates was developed by Joseph Pilates, from Mönchengladbach, Germany. His father was a gymnast and his mother a naturopath . During the first half of the twentieth century, he developed a system of exercises which were intended to strengthen the human mind and body.
Link: https://en.wikipedia.org/wiki/Pilates (Actived: Sunday Feb 17, 2019)
Link: https://www.webmd.com/fitness-exercise/a-z/what-is-pilates (Actived: Wednesday Feb 20, 2019)
Link: https://www.webmd.com/fitness-exercise/features/the-benefits-of-pilates (Actived: Tuesday May 26, 2009)
Pilates definition is - an exercise regimen that is typically performed on a floor mat or with the use of specialized apparatus and aims to improve flexibility and stability by strengthening the muscles and especially the torso-stabilizing muscles of the abdomen and lower back.
Link: https://www.merriam-webster.com/dictionary/Pilates (Actived: Thursday Feb 21, 2019)
Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness. The exercises can also be adapted for people who have limited movement or who use wheel chairs.
Link: https://medical-dictionary.thefreedictionary.com/Pilates (Actived: Tuesday Feb 5, 2019)
Pilates. Strength. Stability. Balance. Awareness. The keys to a healthy lifestyle are gained through Movement. Pilates is an innovative and safe system of Mind-Body Exercise evolved from the principles of Joseph Pilates.. Learn more
Link: https://www.pilates.com/BBAPP/V/index.html (Actived: Tuesday Feb 19, 2019)
Pilates is great for increasing bodily awareness, developing strength and endurance, improving posture, enhancing coordination and balance, and gaining better control of your entire body. Some people have also attested to its effectiveness in weight-loss programs.
Link: https://www.gaiam.com/collections/pilates (Actived: Tuesday Feb 19, 2019)
Pilates Body NYC provides private in-home Pilates instruction, focusing on mindful movement that enables you to reconnect with your body. Staying in shape can be a challenge, especially when it involves trips to a gym or fitness studio. Maybe you’ve tried Pilates and stopped because the studio experience is not your thing.
Link: https://pilatesbodynyc.com/ (Actived: Friday Feb 22, 2019)
We believe that Pilates is the path to a fuller, more satisfying physical existence. We believe that being in control of your body helps you to be in control of your life. And best of all, we believe that you can start anytime.
Link: https://www.clubpilates.com/about/ (Actived: Thursday Feb 21, 2019)
Stott Pilates is an updated version of the original Pilates techniques that uses more modern exercise principles. For instance, it states on the Stott web site that there are more preparatory (warm-up) exercises than the original work by Joseph Pilates.
Link: https://www.medicinenet.com/pilates/article.htm (Actived: Wednesday Feb 20, 2019)